{"product_id":"boxercise-circuit-training-for-new-mums","title":"Boxercise \u0026 circuit training for new mums","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eThis is a 6 week course, every Thursday at 10am from June 11th\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eGet moving at your own pace in this baby-friendly daytime class, designed to help you rebuild your strength, boost your energy, and connect with other mums.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCombining non-contact boxercise with functional circuit training, this class will help you safely rebuild core and pelvic floor strength and improve your fitness. No pressure, no rush.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCompletely flexible by design\u003c\/strong\u003e Parenting is unpredictable, so this class is built around that. Move through the circuit at your own pace, and if you need to stop to feed, soothe, or change your baby, just do it. Jump back in whenever you're ready.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eYour coach: Rebecca John\u003c\/strong\u003e is an England Boxing Level 1 coach with a specialist interest and training in strength and conditioning. A mum of two herself, she brings both professional expertise and personal experience to this course.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e6-week course | Thursdays 10am to 11.15am\u003c\/strong\u003e \u003cbr\u003e11th June, 18th June, 25th June, 2nd July, 9th July, 16th July\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e£60 | Limited to 8 places\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003eIMPORTANT:\u003cbr\u003e* Before attending, participants must have been cleared by their GP or midwife at their postpartum check-up. \u003cbr\u003e\u003cbr\u003e* For safety, babies must not yet be crawling or moving independently.\u003c\/em\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNext steps:\u003cbr\u003e\u003c\/strong\u003eBook your place\u003cbr\u003e\u003ca href=\"https:\/\/forms.gle\/MkQAHB75uKvQsxoV8\" rel=\"noopener\" target=\"_blank\"\u003eComplete our registration form\u003c\/a\u003e on this link\u003cbr\u003eTurn up at 10am on 11th June with some clean trainers and whatever you need for your baby. We have everything else!\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e \u003c\/p\u003e","brand":"Northern Powerhouse Boxing Academy","offers":[{"title":"Default Title","offer_id":55565860045176,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0125\/7894\/7162\/files\/NPB-360_websize_1.jpg?v=1779207316","url":"https:\/\/www.northernpowerhouseboxing.org.uk\/products\/boxercise-circuit-training-for-new-mums","provider":"Northern Powerhouse Boxing Academy","version":"1.0","type":"link"}