{"product_id":"fitness-fundamentals-four-week-course-starting-wednesday-9th-september","title":"Fitness Fundamentals: Four week course starting Wednesday 9th September","description":"\u003cdiv class=\"dmNewParagraph u_1975634104\" id=\"1975634104\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eWant to boost your fitness, but you're unsure where to begin?\u003c\/span\u003e\u003c\/strong\u003e Do you want to join fitness classes but feel daunted by the terminology or specific movements?\u003c\/p\u003e\n\u003cp\u003eThis 4-week course is designed specifically for you! We will unlock essential fitness fundamentals to give you the confidence to join any of our regular fitness sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eWhat You'll Learn:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeekly Focus: \u003c\/strong\u003eEach week concentrates on a core area: Abs \u0026amp; Core, Lower Body, Upper Body, and Cardio.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMovement Breakdown:\u003c\/strong\u003e Typical exercises will be clearly demonstrated and instructed, with appropriate modifications available for every level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment Confidence:\u003c\/strong\u003e Get hands-on instruction on all gym equipment, including dumbbells, TRX, medicine balls, and battle ropes.\u003c\/p\u003e\n\u003cp\u003eGain the confidence you need to take the next step in your fitness journey!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eCourse dates \u0026amp; times\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eDate: Wednesday 9th September\u003cbr\u003eTime: 7:30pm\u003cbr\u003ePrice: £28\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eCourse dates \u0026amp; times\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-cb598773-7fff-0a51-ac13-7136fa5d37fd\"\u003e\u003cspan\u003eWednesday 9 \u0026amp; 16 \u0026amp; 23 \u0026amp; 30 September\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e7.30–8.20pm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eWho can join?\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003eOpen to adults and young people aged 12+\u003cbr\u003eChildren under 14 must attend with a participating adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eHow it works\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003e1. Pay for the 4-week course on this page!\u003cbr\u003e\u003cbr\u003e2. Complete our registration form:\u003cbr\u003e\u003ca href=\"https:\/\/docs.google.com\/forms\/u\/1\/d\/e\/1FAIpQLSdNhdSK5fk2zmdZOGR2q-LfpSp488SSkw40cY9Nf1xGOKDmIw\/viewform?usp=send_form\"\u003e16+ registration form\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/forms.gle\/zRZ9h79pBgGHiXkXA\"\u003eUnder 16 registration form\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e3. Turn up every Wednesday – no need to book through Gymcatch. Just bring clean trainers and a water bottle.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Northern Powerhouse Boxing Academy","offers":[{"title":"Default Title","offer_id":55631763702136,"sku":null,"price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0125\/7894\/7162\/files\/NPB-225.jpg?v=1767273653","url":"https:\/\/www.northernpowerhouseboxing.org.uk\/products\/fitness-fundamentals-four-week-course-starting-wednesday-9th-september","provider":"Northern Powerhouse Boxing Academy","version":"1.0","type":"link"}