May Half Term Sparring workshop

Jo Mac and Chris will be running a special workshop Monday 30th May  - 11am - 2pm

Designed to help you get more from your sparring whilst also taking a closer look at competitive boxing, the workshop will cover:

- why fitness is crucial
- what to expect when you compete (the lead up, week of and day of bout as well as what happens in the ring)
- what a judge is looking for
- how to score a bout

- focused pad work
- a conditioned spar
- a role played "bout"

This is a 3 hour workshop.
£40 / £36 for Under 18's (see discount code at the bottom)

Please bring:
- running shoes
- sparring gear, gum shields, etc.
- snacks and drinks
- pen

Feedback from last course
“Well delivered”
“great coaches”
“learnt lots”
“value for money I would have paid more”

Speak to Jo or Chris for more info.

Limited to 10 places only!

10% discount for Under 18's - Please use the code U18BOX at checkout!