Moving through Menopause - Sunday 8th May

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What is happening to my body.. and mind?
What can I do to lessen the symptoms?
Is some exercise better than others? 
What is ‘safe' physical activity? 
What about HRT?
Does anyone else feel like me????

If you have been asking yourself these questions, then this workshop is for you!


Come along to meet with our expert panel including G.P Sophie Newton, a Specialist Physio, Katy Winters and fitness expert Emma Quittenton who will be on hand to explain the menopause in depth, give advice and answer your questions.

We want to help individuals to better understand the issues women face at this key life stage and look at the part that exercise can play when peri, menopausal and post-menopausal.


What will the workshop be like?

- Expert panel with a talk from a GP & a specialist physio 

- Cake/drink break with lots of time to chat to other similar women

- Q&A / Discussion session with our experts 

- Yoga & Meditation relaxation session led by Christina McArthur


The NPBA Wellbeing Workshops aim to support women to stay active through addressing common issues which may reduce participation or stop women from exercising. 

Part funded by Sport England's “This Girl Can” campaign, the workshops aim to help our community become informed, get purposeful and find solutions in a supportive environment. 

We believe that women are their own health heroines and the ultimate advocates for their health. 

Location:  Hebden Bridge Town Hall Waterfront Room

Date: Sunday 8th May
Time: 2-5pm
Cost -  £20 or £15 for NPBA Members (Members - use the code WW25 at checkout)
Includes - Hot/Cold drinks & Cake

Contact details: 

Josie 07989 538044

Please feel free to get in touch if you have any questions.


Full refund if cancelled with more than 7 days notice.
50% refund if cancelled less than 7 days notice.
100% refund if you place is resold - ie we are sold out of a workshop and someone on the waiting list takes your place.

Please message/email us if you cannot attend.