Moving through Menopause - Sunday 13th October

Approaching Peri-menopause and don't know how to prepare?
Are you wrestling menopause and its myriad of symptoms?
Questions about HRT, testosterone, other medicines and therapies?
Wondering how exercise and nutrition can help your journey?
Does anyone else feel like me????

If you have been asking yourself these questions, then this workshop is for you!

Join us for an afternoon with local menopause experts, including:
- Dr. Teo Draghici from Hebden Bridge Group Practice
- Specialist Women's Health Physio Katy Winters
- Nutritional Therapist Nicola Cunningham
- Yoga teacher Carla Daly

Workshop Details:

• Expert Guidance: In Depth presentations from Dr. Teo Draghici, Physio Katy Winters and Nutritional Therapist Nicola Cunningham
• Q&A panel: Ask questions and get answers about everything from HRT, nutrition, exercise to mental health.
• Movement for Menopause: Conclude with 30 minutes of gentle, yoga-based movement led by Carla Daly Yoga designed to ease menopausal symptoms.

Practical Information:

• Location: Hebden Bridge Town Hall, Waterfront Room
• Date: Sunday 13th October
• Time: 12:00 PM - 4:30 PM
• Booking: There is a £10 charge but we don't want money to be a barrier to coming as we know how hard it is for some people at the moment. If you are ok to pay, please use this page to secure your place.

  To access a funded spot, please message Josie directly on 07989 538044.

  Hot drinks, cake and fruit included

Once booked:
IMPORTANT: Please return to this page to complete a short survey on this link so we have any dietary requirements, mobility considerations and any questions you'd like to ask in advance:

Survey link: https://forms.gle/sUFN9hL9XwibS65M7

Cancellation Policy:

• Full refund for cancellations with over 7 days' notice.
• 50% refund for cancellations with less than 7 days' notice.
• Full refund if your spot is taken by someone on the waiting list. We expect to have a waiting list so please message/email us if you cannot attend.
  
  
  Massive THANKS to Sport England, Crucible Foundationand Northern Monk for supporting Northern Powerhouse Boxing Academy to keep our workshops and menopause programmes accessible to all women in a bid to keep women and girls healthy and active through all stages of life.