Whether you want to get fitter, stronger, release energy, improve muscle tone or just work out in a safe supportive environment, we offer a range of training sessions. Our classes are suitable for everyone - whether you’re new to the gym or a regular exerciser.
Anyone aged 16+ is welcome to attend our adults classes or 14+ if accompanied by an adult.
Here is a run down of the fitness classes we offer:
This class is especially adapted to all levels and abilities. Various rest and difficulty options available on each station making this class suitable for all abilities. You set the pace!
Bootcamp
This class involves punching pads and bags, speed drills and agility. A cardio session that is fast paced and energetic.
HOW TO BOOK:
For more info on how to book especially if you are not familiar with GymCatch then please contact Josie on WhatsApp 07989 538044.
If you have any questions on what to expect from your first session, please get in touch too!