Fitness Classes

Whether you want to get fitter, stronger, release energy, improve muscle tone or just work out in a safe supportive environment, we offer a range of training sessions. Our classes are suitable for everyone - whether you’re new to the gym or a regular exerciser.

Anyone aged 16+ is welcome to attend our adults classes or 14+ if accompanied by an adult.

Here is a run down of the fitness classes we offer:


Boxercise
Boxercise is based on the training concepts boxers typically use to keep fit and includes boxing movements. It may involve shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups.

Boxercise for the Over 50's
This class is designed specially for the Over 50's, targeting areas of the body that we need to keep moving as we grow older.

PowerBox
Developed by our Level 2 Coach, Jo Mac will take you through a full body workout using a variety of core, cardio and strength exercises. Designed to make boxers fitter (but suitable for everyone), this class will increase your boxing capabilities whilst ensuring your technique remains on point.

KO Hiit Circuit
High intensity interval training using a variety of cardio and bodyweight exercises including punching.

Circuits

This class is especially adapted to all levels and abilities. Various rest and difficulty options available on each station making this class suitable for all abilities. You set the pace!


Strength & Conditioning
A mixture of bodyweight and weighted exercise to increase strength, enhance muscle tone and improve fitness. Open to anyone 16+

Bootcamp
This class involves punching pads and bags, speed drills and agility. A cardio session that is fast paced and energetic.

Strength and Stretch
Chilled out Sunday morning session with exercises adapted for all levels of fitness.

Family Boxercise
Working in a pair with a member of your household (such as parent and child), this fun boxercise session will involve punching pads, bags and cardio exercises.

 

HOW TO BOOK:
For more info on how to book especially if you are not familiar with GymCatch then please contact Josie on WhatsApp 07989 538044.

If you have any questions on what to expect from your first session, please get in touch too!

 


 

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