Fitness Classes

Whether you want to get fitter, stronger, release energy, improve muscle tone or just work out in a safe supportive environment, we offer a range of training sessions. Our classes are suitable for everyone - whether you’re new to the gym or a regular exerciser.

Anyone aged 16+ is welcome to attend our adults classes or 12+ if accompanied by an adult.

FITNESS SESSIONS
Boxercise
This class is perfect for beginners, keep fitters and boxers aiming to increase fitness & stamina. A high energy circuit style class using bags, pads and gloves with body weight and weighted exercises for a full body workout.



Strength
This class is designed to do more than just make you stronger - it will help you master proper technique and form. In each session we concentrate on one or two key muscle groups, giving them the focused attention needed for real growth. Whether you are a beginner or a seasoned gym goer, this class is a great way to build a solid foundation and challenge yourself. No cardio!



Boxercise for the Over 50s

This class is designed specially for the Over 50s, targeting areas of the body that we need to keep moving as we grow older.

 
Circuit & Stretch
A 50-minute class combining a 30-minute high-energy circuit with a 20-minute stretch and cool down. Designed to complement the earlier open boxing session, but also perfect as a standalone option for anyone wanting a short, sharp fitness workout followed by a full-body stretch.



Strength & Conditioning

This Strength and Conditioning class combines bodyweight and weighted exercises to build both strength and endurance. Every week - it is a fun and dynamic workout perfect for all fitness levels.



KO Hiit Circuit

A high intensity interval training session using a variety of cardio and bodyweight exercises including punching. It has the same format every week but the exercises will change. 5 stations - 20 seconds on, 20 seconds off plus a punch out to finish.





Strength and Stretch

A perfect way to reset and prepare for the week ahead. The session is designed to improve your functional mobility, flexibility and strength all in one workout. It's a great choice for all fitness levels.



Bootcamp

This class is a high energy fitness session combining cardio, strength and speed training exercises, structured as a circuit or interval training session. The class is modified for all fitness levels and motivates participants to improve their strength and endurance.



IMPORTANT INFO:
💥 All participants must complete a new registration form once. You can find it on this link.
💥 Most adults classes are open to anyone 16+. Children aged 12+ can attend with a participating adult
💥 Entry to the gym is limited to 10 minutes before class
💥 Please bring cleaned indoor trainers and a water bottle to each class.
💥 Bundles can be purchased by paid members only.
💥 To buy your membership, please visit our online shop.
💥 Classes are non-transferable.