Daytime Core Strength & Trunk Stability Course 2025

4-Week Core Strength & Trunk Stability Workshop
Monday 11am
Dates: 28 April, 12 May, 19 May, 2 June

This 4-week workshop is designed to help you build a strong foundation by learning how to activate and strengthen your core muscles effectively. You'll develop improved strength, stability, and control, all within a fun and safe environment.

Why focus on core strength?
A strong core supports injury prevention, enhances mobility, improves balance, stability, and posture, and contributes to better overall athletic performance across your entire body.

Limited to 10 places – reserve yours today!

Want to split the cost? Pay half now to secure your spot and the remaining half in 4 weeks using the discount code PAYHALF at checkout.

HOW IT WORKS:

1 - Pay online

2 - Complete the NPBA online registration form if you haven't already
16 & Over: https://forms.gle/hWj6JgyUYH5anKde8
Under 16: https://forms.gle/CesMNPcRZjooQaZp6

3 - Turn up every Monday for 11am starting Monday 28th April - bring some cleaned trainers and a water bottle

NB - If you pay monthly, don't book online here. Please contact Josie to book on 07989 538044