Older Adults

Below are some classes particularly suitable for older adults, each led by friendly, experienced instructors who adapt sessions to suit everyone.

HOW TO BOOK A CLASS:
Text 07989 538044 to reserve a place or use our app to book and pay for your spot. Instructions can be found here: https://www.northernpowerhouseboxing.org.uk/pages/prices

MOVE NATURALLY - 4 Week Course
Gentle-paced classes to help you stay active, flexible and confident in daily movement.
Led by physiotherapist Katy Winters, with exercises tailored for all abilities.
Tuesdays 4, 11, 18 & 25 November at 10.30am for 60 minutes
Intro offer £20 for 4 weeks
Limited to 10 places
Book your place online here: https://www.northernpowerhouseboxing.org.uk/products/move-naturally

MOVE MORE - Beginner Fitness
A friendly starter class to improve strength, balance and confidence at your own pace.
Led by physiotherapist Rachael Smith.
Starts Monday 27 October at 2pm for 50 minutes
£7 per class

BOXERCISE FOR OVER 50s
A high-energy, fast-paced workout designed especially for the over-50s, targeting areas of the body that we need to keep moving as we grow older.
Led by physiotherapist Rachael Smith
Every Monday at 10am for 50 minutes
£7 per class

STRENGTH
This class will help make you stronger and master proper technique and form. Whether you are a beginner or a seasoned gym goer, this class is a great way to build a solid foundation and challenge yourself. No cardio!
Every Monday at 11am and Friday 10.30am for 50 minutes
£7 per class

PD BOXING – Boxing for Parkinson’s
Non-contact boxing to improve coordination, balance, strength and confidence.
Includes pad work, footwork, stretching and resistance exercises – all adapted to suit you.
Starts: Friday 7 November at 11.30am – 1pm (includes a brew & chat)
£5 suggested donation