Boxercise & circuit training for new mums

This is a 6 week course, every Thursday at 10am from June 11th

Get moving at your own pace in this baby-friendly daytime class, designed to help you rebuild your strength, boost your energy, and connect with other mums.

Combining non-contact boxercise with functional circuit training, this class will help you safely rebuild core and pelvic floor strength and improve your fitness. No pressure, no rush.

Completely flexible by design Parenting is unpredictable, so this class is built around that. Move through the circuit at your own pace, and if you need to stop to feed, soothe, or change your baby, just do it. Jump back in whenever you're ready.

Your coach: Rebecca John is an England Boxing Level 1 coach with a specialist interest and training in strength and conditioning. A mum of two herself, she brings both professional expertise and personal experience to this course.

6-week course | Thursdays 10am to 11.15am
11th June, 18th June, 25th June, 2nd July, 9th July, 16th July

£60 | Limited to 8 places

IMPORTANT:
* Before attending, participants must have been cleared by their GP or midwife at their postpartum check-up.

* For safety, babies must not yet be crawling or moving independently.

Next steps:
Book your place
Complete our registration form on this link
Turn up at 10am on 11th June with some clean trainers and whatever you need for your baby. We have everything else!